Erin McVicar Winner, LCSW

Whether you are dealing with major life transitions or stressors, working to overcome and heal from trauma, or finding yourself stuck in patterns that no longer serve you, therapy can help you learn about yourself and take positive steps forward. *** Talk Therapy In therapy sessions, my focus is on deep understanding and self-compassion. My goal is to help you build robust skills and a library of insights to care for yourself and make meaningful changes. I borrow tools from Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT) to help clients challenge themselves and develop coping tools, while also leaving space for humor, authenticity, and diverse self-expression. Ready to give it a try? Let’s set up a free consultation call to see if I’m a good fit for you. Use the contact form below or send me an email at erin@erinwinnerlcsw.com EMDR Eye Movement Desensitization and Reprocessing (EMDR) is a specialized form of therapy for addressing PTSD and trauma. If you are interested in EMDR, let me know during our initial call.